Stop Smoking Hypnotherapy in Cardiff

Smoking Cessation Hypnotherapy

NLP Hypnotherapy can be a really useful aid to help you stop smoking. Here are some of the ways NLP and hypnosis can help you :-

  • to learn new ways to relax
  • to build the belief that you can stop smoking
  • to minimise cravings
  • to build your resolve and help you make this change permanent
  • to help you see yourself as a non-smoker
  • to address the thoughts and feelings that have been triggers for smoking


Here’s a Stop Smoking article I recently had published in Rapport Magazine for NLP Professionals

“I had previously struggled with quitting smoking and had attempted many times with various recommended theories. This included patches, sprays, inhalers, chewing gum etc. Since the therapy I found that I cope with stress and anger with a lot more ease than previously experienced. I now think before even thinking about smoking. After I left the hypnotherapy I did crave to smoke but that was easily forgotten as I was so relaxed. Days passed and it didn’t wear off and I felt myself feeling better and better. Only now I realise how everything I did in life revolved around smoking.
I’m a different person as such. I still struggle a lot but I think of the simple questions you asked me and it helps…”

James, 21, Cardiff, Non-smoker. Three months after a two hour session

“Hi Georgia,

Just wanted to let you know that since our last meeting a month ago I’ve stopped smoking. Something seems to have hit home. I’ve had a few wobbles, but I haven’t then gone out and bought fags because deep down I now identify myself personally as someone who doesn’t smoke.

As a non-smoker I feel healthier and happier.

Thank you.”

Matt, South Wales